Weigh In record (no journal entry) for 16 July 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 33.12g | Prot: 56.90g | Carbs: 169.32g.
Breakfast: Champ Sosis Ayam, Indomart Kripik Singkong Pedas, Kentang Goreng, Greenfields Choco Malt Milk, Salak. Lunch: Kerupuk Putih, Ikan Tuna, Nasi Putih. more...
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Losing 0.1 kg a Week
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dj_hatsuka's Weight History
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