bilgelikko's Journal, 16 Jul 21

eksi 2.5 yasasiiin kaldı 4.5 kg
62.5 kg Lost so far: 9.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
502 kcal Fat: 19.85g | Prot: 33.08g | Carbs: 51.50g.   Breakfast: Kayısı. Lunch: Dost Ayran, Bulgur (Pişmiş), Akdeniz Toros Tavuk Döner . more...
Losing 7 kg a Week

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bilgelikko's Weight History


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