Weigh In record (no journal entry) for 17 July 2021
|
68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2632 kcal
|
Fat: 59.14g | Prot: 166.34g | Carbs: 335.74g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. Lunch: Uovo, Colle Maggio Grana Padano Grattugiato, Pane Italiano. Dinner: Pane Italiano, Zucchine, Petto di Pollo, Carne, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Pane Italiano, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|