lucaravelli's Journal, 17 Jul 21

lucaravelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2021

89.3 kg Lost so far: 25.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

3307 kcal

Fat: 75.31g | Prot: 125.54g | Carbs: 232.36g. Breakfast: Caffè Espresso. Lunch: Birra, Torta allo Yogurt, San Benedetto Limone Zero Zuccheri Aggiunti, Milbona Formaggio Spalmabile con Skyr, PanBauletto Integrale. Dinner: Birra, Vino Rosso da Tavola, Conad Hamburger di Bovino Adulto . Snacks/Other: Birra. more...

2549 kcal

Exercise: Desk Work - 5 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours and 7 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucaravelli's Weight History

View Complete History

lucaravelli's Journal, 17 Jul 21

Submit a Comment

lucaravelli's Weight History