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fadelilyas1231
Journal
17 Jul 21
fadelilyas1231's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
75 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1787 kcal
Fat: 43.50g | Prot: 183.92g | Carbs: 160.27g.
Breakfast:
Evolene Crevolene, Quaker Instant Oatmeal, Kuning Telur Matang, Putih Telur Matang.
Lunch:
L-Men Protein Bar, Evolene Isolene Strawberry.
Dinner:
Sakura Tahu Sutra Silken Tofu, Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih.
Snacks/Other:
Bakso Ayam.
more...
2567 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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fadelilyas1231's Weight History
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