みふか's Journal, 18 Jul 21

Weigh In record (no journal entry) for 18 July 2021

55.7 kg Lost so far: 2.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

258 kcal

Fat: 1.70g | Prot: 32.50g | Carbs: 32.90g. Breakfast: 小岩井乳業無脂肪牛乳, アサヒフードアンドヘルスケアスリムアップスリムショコラ. more...

1477 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 7 kg a Week

みふか's Weight History