Weigh In record (no journal entry) for 18 July 2021
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 56.68g | Prot: 144.79g | Carbs: 325.62g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Santa Lucia Mozzarella Light, Pomodori. Dinner: Agromonte Passata di Pomodorino Ciliegino, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Ciliegie, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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steady weight
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Emiliano Ferrari's Weight History
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