Weigh In record (no journal entry) for 19 July 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 49.84g | Prot: 104.36g | Carbs: 213.16g.
Breakfast: Burro di Arachidi, Coop Albume d'uovo, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Hero Light Fragole, Paneangeli Lievito Vanigliato per Dolci , Fage Yogurt Greco Total 0% , Sarchio Farina di Avena Integrale, Sarchio Farina di Riso . Lunch: Olio Extra Vergine di Oliva, Angelo Parodi Salmone al Naturale, Bonduelle Pisellini Extra Fini, Valfrutta Farro Cotto a Vapore. Dinner: Parmigiano (in Pezzi), Ananas, Coop Albume d'uovo, Pane Integrale, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Burro di Arachidi, Misura Fette Biscottate Integrali, Fage Yogurt Greco Total 0% , BPR Nutrition Burro D’Arachidi , Banana. more...
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1604 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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