Weigh In record (no journal entry) for 18 July 2021
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 52.88g | Prot: 103.57g | Carbs: 219.67g.
Breakfast: 맥도날드 (McDonald's) 카페라떼(M), 맥도날드 (McDonald's) 디럭스 브렉퍼스트. Lunch: 배추나물, 시금치나물, 어묵조림, 깍두기, 상추, 공기밥, 뚝배기불고기. Dinner: 사과, Yoplait 프로틴 요거트 블루베리, 찐옥수수, 산과들에 원데이 한줌견과 골드. Snacks/Other: 한약, 복숭아. more...
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Losing 1.2 kg a Week
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hobodon (호주부)'s Weight History
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