Weigh In record (no journal entry) for 19 July 2021
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76.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Exercise:
Circuit Training - 45 minutes, Cross Training - 14 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 3.5 kg a Week
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