H.M.K.2's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

73.6 kg Lost so far: 19.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

2049 kcal

Fat: 80.87g | Prot: 64.84g | Carbs: 258.32g. Breakfast: Kaffee mit Milch. Dinner: Franken Korn Bio Pumpernickel, Egle Rein Pflanzliche Kräuter-Pastete, Egle Bio Vollkorn-Roggenbrot, Banane, Egle Frucht Leckerbissen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Meggle Barbecue Brot, Nobis Rollkuchen, Layenberger Protein Riegel Schoko-Nuss. more...

1797 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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H.M.K.2's Journal, 19 Jul 21

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H.M.K.2's Weight History