Weigh In record (no journal entry) for 19 July 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 38.46g | Prot: 195.43g | Carbs: 207.84g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Agromonte Passata di Pomodorino Ciliegino, NutriWell Penne Proteiche. Dinner: Patata Bollita, Milk Fiocchi di Latte con Yogurt. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Ehrmann High Protein Vanilla Pudding, Prozis Diet Bar Chocolate Brownie, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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