sankobun's Journal, 19 Jul 21

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暑くなってきたー
脱水症状に注意してがんばへー

80.8 kg Lost so far: 3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1472 kcal

Fat: 59.04g | Prot: 67.12g | Carbs: 169.52g. Breakfast: カゴメトマトジュース (200ml). Lunch: ふじっ子しそ昆布, 業務スーパーオートミール, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ　無塩. Dinner: チキンカツ, ご飯, 湖池屋スコーン和風バーベキュー, 味噌汁. more...

2431 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 7 kg a Week

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sankobun's Journal, 19 Jul 21

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