みふか's Journal, 20 Jul 21

Weigh In record (no journal entry) for 20 July 2021

55.4 kg Lost so far: 3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

38 kcal

Fat: 0.15g | Prot: 0.68g | Carbs: 9.52g. Breakfast: ゼスプリゴールドキウイ. more...

1461 kcal

Exercise: Google Fit - 24 hours. more...

Losing 5.6 kg a Week

みふか's Weight History