Weigh In record (no journal entry) for 20 July 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 49.45g | Prot: 113.77g | Carbs: 198.75g.
Breakfast: Tè Verde, Latte di Mandorla senza Zuccheri, Banana, Coop Albume d'uovo, Sarchio Farina di Riso , Perugina Cacao Amaro, Paneangeli Lievito Vanigliato per Dolci , BPR Nutrition Burro D’Arachidi , Caffè Istantaneo (in Polvere). Lunch: Vivi Verde Coop Ditalini Rigati Integrali, Zucchine, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva. Dinner: Melone Mantovani Liscio, Melanzana, Petto di Pollo, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Fage Yogurt Greco Total 0% , Probios Crema Scura 100% Mandorle , Gemme Bio Muesli ai Frutti Rossi. more...
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1618 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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claudiacip74's Weight History
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