Weigh In record (no journal entry) for 20 July 2021
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 74.85g | Prot: 43.44g | Carbs: 103.68g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar. Lunch: Avocados , Cheddar Cheese , Wendy's Tomato (1 Slice), Oscar Mayer Traditional Bacon, Scrambled Egg . Dinner: Really Raw Honey Raw Honey, Cooked Cassava (Yuca Blanca), 7-Eleven Fresh to Go Fruit Blend. Snacks/Other: Lenny & Larry's Keto Cookie - Chocolate Chip. more...
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Losing 0.3 kg a Week
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Mikasilva@'s Weight History
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