Weigh In record (no journal entry) for 21 July 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 50.84g | Prot: 104.86g | Carbs: 216.72g.
Breakfast: Albume d'uovo, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Perugina Cacao Amaro, Noberasco Uva Sultanina Bio, Fage Yogurt Greco Total 0% , Nu3 Eritritolo, Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Avocado, Gallo Riso Venere Integrale. Dinner: Albume d'uovo, Ananas, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Zucchine, Fiorentini Fiocchi d'avena. Snacks/Other: BPR Nutrition Burro D’Arachidi , Sarchio Quinoa Soffiata, Fage Yogurt Greco Total 0% , Hero Light Fragole, Misura Fette Biscottate Integrali. more...
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1860 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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