Weigh In record (no journal entry) for 21 July 2021
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 57.99g | Prot: 176.29g | Carbs: 333.74g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Santa Lucia Ricotta Light, Casa Bonelli Petto di Pollo Arrosto. Dinner: Pomodori, Pane Italiano, Santa Lucia Mozzarella Light. Snacks/Other: Melone, I Tesori Del Forno Biscotti Oswego, Santa Lucia Ricotta Light, Pane Italiano, Pesche, I Tesori Del Forno Biscotti Oswego, Pane Italiano, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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