Weigh In record (no journal entry) for 21 July 2021
|
89.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2577 kcal
|
Fat: 42.09g | Prot: 167.22g | Carbs: 226.40g.
Breakfast: Caffè Espresso, Yamamoto Muscle Whey Complex. Lunch: Certossa Gallette Bio di Riso, Milbona Fiocchi di Latte Light, Pomodori, Caffè Espresso. Dinner: Salmone, Cipster Cipster, Vino Bianco da Tavola, Pomodori Ciliegini, Centrale del Latte di Brescia Cicorino. Snacks/Other: Perfetti Goleador Shock, Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
|
|
2560 kcal
|
Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|