Weigh In record (no journal entry) for 21 July 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 76.54g | Prot: 191.13g | Carbs: 234.23g.
Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Pocari Sweat Ion Water Low Calorie, Kanzler Singles Original, Sari Roti Sandwich Krim Keju, L-Men Protein Bar, Evolene Isolene Strawberry. Dinner: Ikan Tuna, Semur Telur, Nasi Putih. Snacks/Other: Nanas. more...
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2542 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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