Weigh In record (no journal entry) for 21 July 2021
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 32.76g | Prot: 88.38g | Carbs: 137.65g.
Breakfast: Milk, Kala Chana. Lunch: Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Soy Protein Isolate, Milk, Soy Protein Isolate. Snacks/Other: Milk, Chole, 365 Soy Protein. more...
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Losing 0.4 kg a Week
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Sidharth Bansal's Weight History
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