Weigh In record (no journal entry) for 21 July 2021
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 47.35g | Prot: 56.73g | Carbs: 104.59g.
Breakfast: Diamond UHT Milk Chocolate, Telur Dadar, Champ Sosis Ayam, Sayur Lumpia, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Diamond UHT Milk Chocolate. Dinner: Daging Sapi. Snacks/Other: Diamond Uht Full Cream, Simba Choco Chips. more...
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Losing 1.4 kg a Week
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dj_hatsuka's Weight History
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