Weigh In record (no journal entry) for 22 July 2021
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 46.21g | Prot: 146.82g | Carbs: 315.25g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Agromonte Passata di Pomodorino Ciliegino, Consilia Riso Basmati. Dinner: Agromonte Passata di Pomodorino Ciliegino, Simply Market Grana Padano, Patata Bollita. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Melone, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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