lucaravelli's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

88.5 kg Lost so far: 26.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1791 kcal

Fat: 61.02g | Prot: 95.86g | Carbs: 209.85g. Breakfast: Cappuccino, Brioche al Cioccolato, Caffè (Espresso). Lunch: Caffè Espresso, Kebab. Dinner: Milbona Fiocchi di Latte Light, PanBauletto Integrale, Pomodori. Snacks/Other: San Benedetto Limone Zero Zuccheri Aggiunti. more...

2611 kcal

Exercise: Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 22 Jul 21

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lucaravelli's Weight History