Weigh In record (no journal entry) for 22 July 2021
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 61.04g | Prot: 197.83g | Carbs: 252.00g.
Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya, Tropicana Slim Nutty Chocolate Cookies, Nanas, Kanzler Singles Original, L-Men Protein Bar, Elite Labs USA Isoblend 100%. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: MuscleMeds Carnivor, Pepaya, Nanas. more...
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2551 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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