Weigh In record (no journal entry) for 22 July 2021
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 53.78g | Prot: 267.25g | Carbs: 253.71g.
Breakfast: Body Attack Low Carb Protein Shake Chocolate Flavour, Alesto Walnusskerne Naturbelassen, SchapfenMühle Leinsamen Ganz, Xucker Xucker Light, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Eiklar. Lunch: Milbona Skyrella, OceanSea Grönland Garnelen, Aldi Tomaten Passiert, Lidl Pizzateig. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. Snacks/Other: Quest Nutrition Questbar Chocolate Hazelnut. more...
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3039 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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dirkmeister83's Weight History
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