Weigh In record (no journal entry) for 23 July 2021
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71.7 kg
Lost so far: 0.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 32.06g | Prot: 71.92g | Carbs: 202.82g.
Breakfast: Herbalife Afresh, Herbalife Personalized Protein Powder, Herbalife Shake. Lunch: Cucumber (Peeled), Beans and Franks, Chapati, Herbalife Afresh. Dinner: Herbalife Shake, Herbalife Personalized Protein Powder. Snacks/Other: Papayas, Herbalife Afresh, Sprouts. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 16 minutes, Sleeping - 6 hours, Resting - 14 hours and 44 minutes, Cardio - 1 hour. more...
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Losing 3.5 kg a Week
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M.Upadhyay's Weight History
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