Weigh In record (no journal entry) for 23 July 2021
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 50.27g | Prot: 176.61g | Carbs: 326.60g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Pane Italiano, Santa Lucia Ricotta Light. Dinner: Uovo, Prozis Diet Bar Chocolate Brownie, Agromonte Passata di Pomodorino Ciliegino, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Pane Italiano, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pane Italiano, Melone, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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