Weigh In record (no journal entry) for 23 July 2021
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 102.73g | Prot: 204.43g | Carbs: 167.53g.
Breakfast: Bananas , Sundrop Crunchy Peanut Butter. Lunch: Cabbage , Carrots , Freshly Squeezed Orange Juice, Almonds , Raisins, Cashew Nuts, Amul Dark Chocolate, Brown Bread, Honey , Milk, Plain Yoghurt, Muscle Blaze Whey Protein , Coconut , Cucumber (Peeled) , Egg White , Egg (Whole) , Chicken Breast. more...
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Losing 4.2 kg a Week
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pragatrana's Weight History
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