Weigh In record (no journal entry) for 23 July 2021
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74 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 66.42g | Prot: 179.80g | Carbs: 249.78g.
Breakfast: Evolene Crevolene, Mariza Selai Srikaya, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Mangga, Nanas, Pepaya, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Sayur Campuran, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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2536 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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