Weigh In record (no journal entry) for 23 July 2021
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69.4 kg
Lost so far: 12.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 27.97g | Prot: 98.23g | Carbs: 101.14g.
Breakfast: Ultimate Nutrition Whey Protein, Bananas , Ultimate Nutrition Whey Protein, Quaker Oats. Lunch: Muscle Blaze BCAA Pro, Grilled Chicken (Skin Not Eaten), Whole Wheat Bread, Egg Omelette , Egg White Omelet. Dinner: Capsicum, Green Snap Beans , Grilled Chicken. Snacks/Other: Tea with Milk and Sugar. more...
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850 kcal
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Exercise:
Shoulder and Triceps - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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vikramcheulkar's Weight History
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