Weigh In record (no journal entry) for 24 July 2021
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71.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 24.19g | Prot: 52.82g | Carbs: 228.49g.
Breakfast: Herbalife Shake, Herbalife Personalized Protein Powder, Herbalife Afresh. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Hatsun Curd Made From Toned Milk, Boiled Potato (without Peel, Fat Added in Cooking), Chapati, Herbalife Afresh. Snacks/Other: Beer, Roasted Chana, Herbalife Afresh, Papayas, Sprouts. more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 17 minutes, Cardio - 1 hour. more...
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Losing 4.2 kg a Week
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M.Upadhyay's Weight History
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