みふか's Journal, 24 Jul 21

Weigh In record (no journal entry) for 24 July 2021

55.9 kg Lost so far: 2.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

262 kcal

Fat: 1.80g | Prot: 4.80g | Carbs: 56.60g. Lunch: 東洋水産玄米ごはん. more...

1741 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.7 kg a Week

みふか's Weight History