Weigh In record (no journal entry) for 24 July 2021
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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5243 kcal
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Fat: 213.38g | Prot: 227.29g | Carbs: 619.63g.
Breakfast: Uovo (Intero), Albume d'uovo. Lunch: Banana, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Gelato al Pistacchio, Waffle, Magnum Mini White, Pizza Margherita. Snacks/Other: Mele Granny Smith, Namedsport 100% Whey Protein Shake, Poggio del Farro Gallette di Farro Bio, Esselunga Petto di Pollo, Finocchio, Rio Mare Tonno Super Naturale. more...
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Gaining 0.6 kg a Week
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francescanegri7's Weight History
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