Weigh In record (no journal entry) for 24 July 2021
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89 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 17.96g | Prot: 41.66g | Carbs: 207.51g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Dinner: Rio D'oro Smoothie Banane Mango Orange Maracuja, Döner Kebab, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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Gaining 0.5 kg a Week
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Hamlet1334's Weight History
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