Weigh In record (no journal entry) for 24 July 2021
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 56.76g | Prot: 69.22g | Carbs: 234.99g.
Breakfast: Parsley , Tomatoes, Amul Cheese Slice, Toasted White Bread, Basil, Grapes, Fried Egg, Extra Virgin Olive Oil. Lunch: Meatless Pasta with Cheese and Tomato Sauce. Dinner: Carrots , Aloo Sabzi, Cabbage , Chicken Breast Meat , Capsicum, Cucumber (with Peel) . Snacks/Other: Chai, Chocolate, Tea with Lemon. more...
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Losing 0.4 kg a Week
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maria.kur's Weight History
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