Weigh In record (no journal entry) for 25 July 2021
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70 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.35g | Prot: 66.12g | Carbs: 197.27g.
Breakfast: Herbalife Shake, Herbalife Personalized Protein Powder, Herbalife Afresh. Lunch: Vegetable Biryani, Herbalife Afresh, Boondi Raita. Dinner: Herbalife Personalized Protein Powder, Herbalife Shake. Snacks/Other: Coconut Biscuit, Herbalife Afresh. more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Cardio - 40 minutes. more...
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Losing 7.7 kg a Week
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M.Upadhyay's Weight History
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