Weigh In record (no journal entry) for 25 July 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 48.35g | Prot: 92.87g | Carbs: 228.40g.
Breakfast: Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Acqua, Prozis Zero Instant Pancake Vanilla Flavor. Lunch: Zucchine, Uovo, Alce Nero Cous Cous di Grano Duro Integrale, Olio Extra Vergine di Oliva. Dinner: BPR Nutrition Fiocchi d'avena, Banana, Alpro Latte di Mandorla senza Zuccheri, Noberasco Uva Sultanina Bio, Fage Yogurt Greco Total 0% , Coop Albume d'uovo, Perugina Cacao Amaro. Snacks/Other: Nu3 Eritritolo, Nescafe Classic , Prozis Chuncky Dark Chocolate Ice Cream, Sarchio Quinoa Soffiata, Fage Yogurt Greco Total 0% . more...
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1731 kcal
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Exercise:
Cooking - 1 hour, Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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