Weigh In record (no journal entry) for 25 July 2021
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 76.77g | Prot: 262.76g | Carbs: 244.23g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Iglo Fischstäbchen, Granny Smith Äpfel, Ja! Passierte Tomaten, PhD Smart Bar Caramel Crunch, Femeg Wildlachsfilets, All Seasons Pfannengemüse Rustikale Art. Dinner: Neosupps Protein Schoko Sticks, Aldi Schinken Schnitzel, Aldi Schinken Schnitzel. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Gartenkrone Himbeeren Tiefgefroren, ESN Designer Whey Protein - Vanilla, Weißer Reis (Langkorn, Gekocht). more...
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3486 kcal
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Exercise:
Stairs (Climbing Stairs) - 36 minutes, Gym - 1 hour and 50 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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