Weigh In record (no journal entry) for 25 July 2021
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 140.29g | Prot: 238.89g | Carbs: 286.24g.
Breakfast: Evolene Crevolene, Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Buah Naga, Buah Kiwi, Kanzler Singles Original, Pocari Sweat Ion Water Low Calorie, Sari Roti Sandwich Krim Keju, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Tempe Orek, Ayam Rica-Rica, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: MuscleMeds Carnivor, Alpukat. more...
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2550 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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