1ritz23's Journal, 25 Jul 21

Slow and steady will win the race
73.4 kg Lost so far: 4.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
335 kcal Fat: 14.16g | Prot: 5.96g | Carbs: 50.53g.   Breakfast: Cake Covered Ice Cream Bar. more...
Losing 0.3 kg a Week

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Comments 
good luck sugar 💪🏽🙏🏽 
26 Jul 21 by member: Farzana-

     
 

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