My god, you lost 30 kgs only by diet. That's something amazing dear😀👌.Can you please share your diet ?
25 Jul 21 by member: 1ritz23
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25 Jul 21 by member: rishabhrawat526
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drop 200-300 calories and do 10000steps daily walking 👍🏽
25 Jul 21 by member: Farzana-
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listen to your body...and do what it says....but in good way 👍
26 Jul 21 by member: alfyhound
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u must start workout to increase your phisical activity & with training you mussele maas maintene and also your metabolism boost.thats help u more fat loos.now u should focus on fat loss not only weight loss.👍👍🙏🙏
26 Jul 21 by member: deepak nanda
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If you are on weight loss 80% of your nutrition and 20% of physical activity work. We can help you in healthy weight loss 3-4kg per week. DM me to know more.
26 Jul 21 by member: M.Upadhyay
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Include intermittent fasting of 16 hours to your life for weight loss, example if you eat your last meal/dinner at 9pm than you should eat at 1pm next day in afternoon directly, if you do this you will indirectly skip your breakfast and it will help in calories deficits in total
26 Jul 21 by member: Vikrant.b
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@M.Upadhyay : losing 3-4 kgs a week is not healthy at all 😂 its too rapid.
26 Jul 21 by member: Ankeet Ghosh
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@rishabhrawat526 I consume 1500-1700 calories per day, going below it would leave me starving.
26 Jul 21 by member: tanyafc46
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@alfyhound I shall, I shall, Thank you!
26 Jul 21 by member: tanyafc46
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@@AI@ I’ll surely get the footsteps working on that, Thank you!
26 Jul 21 by member: tanyafc46
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26 Jul 21 by member: tanyafc46
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@M.Upadhyay All right! Thanks!
26 Jul 21 by member: tanyafc46
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@Vikrant.b That’s quite interesting, I shall do that, Thank You!
26 Jul 21 by member: tanyafc46
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@Ankeet Ghosh I know right?! This might end me, lmao!
26 Jul 21 by member: tanyafc46
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@1ritz23 Thank you! but My weight gain was due to excessive consumption of Junk on top of Regular/ Healthy food so, as soon as I excluded junk from my diet, I had a rapid weight loss. I incorporated healthy food within my calories limit and there I go!
26 Jul 21 by member: tanyafc46
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2000 is normal intake , you need to eat less than 1400 to lose weight. And keep your carbohydrate below 100 you to loose without workout 👍
26 Jul 21 by member: Baggie59
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@Baggie59 I consume 1500-1700 calories per day and consumption of calories less than that would leave me starving so, I might just start working out while staying within my usual calories intake but Thank you!
26 Jul 21 by member: tanyafc46
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26 Jul 21 by member: Farzana-
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@Ankeet Ghosh : Typo error it's not week it's month. 3-4kg per month.
26 Jul 21 by member: M.Upadhyay
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