Weigh In record (no journal entry) for 26 July 2021
|
70.1 kg
Lost so far: 9.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
312 kcal
|
Fat: 16.15g | Prot: 9.65g | Carbs: 31.44g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee, Mühlhäuser Pflaumenmus, Grünländer Würzig, Milsani Deutsche Markenbutter, Kartoffelbrot. more...
|
Gaining 0.6 kg a Week
|
|
joya2209's Weight History
|