Forrest73's Journal, 26 Jul 21

Weigh In record (no journal entry) for 26 July 2021
74.9 kg Lost so far: 25.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:
2247 kcal Fat: 26.34g | Prot: 155.11g | Carbs: 336.53g.   Breakfast: Milbona Skyr Fragola, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Lidl Granella di Pistacchi, Prozis Oatmeal Lemon Pie Flavor, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Mela, Milbona Yogurt Greco senza Grassi, Gioielli di Grano Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Freshona Funghi Champignon, Campo Largo Fagioli Red Kidney, Campo Largo Lenticchie Rosse Secche. Dinner: Lotus Biscoff, Banana, Naturalmentetuo Insalata Mista, Cipolle Rosse, Golden Sun Basmati Rice, Ocean Trader Filetti di Platessa. more...
2395 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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Forrest73's Weight History


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