Weigh In record (no journal entry) for 26 July 2021
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 77.35g | Prot: 206.19g | Carbs: 340.44g.
Breakfast: McEnnedy Peanut Butter, Alesto Walnusskerne Naturbelassen, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Eiklar. Lunch: Lidl Fladenbrot, REWE Beste Wahl Thunfisch-Filets in Eigenem Saft, Rucola , Strauchtomaten. Dinner: Lidl Protein Bar Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Bäcker Bachmeier Nuss-Schnecke, Biscoteria Rosinen Schnecken, Granny Smith Äpfel, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht). more...
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3073 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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