Weigh In record (no journal entry) for 26 July 2021
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 73.15g | Prot: 229.12g | Carbs: 266.22g.
Breakfast: Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Bakso Ayam, Evolene Crevolene, Putih Telur Matang, Kuning Telur Matang, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Tempe Orek, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Buah Naga, Jambu Biji, MuscleMeds Carnivor. more...
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1823 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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