Weigh In record (no journal entry) for 26 July 2021
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 93.59g | Prot: 157.93g | Carbs: 433.60g.
Breakfast: Kaffee mit Milch. Lunch: American Style Sandwich Scheiben, Weich Gekochtes Ei, Vom Land Sommerblüten Honig, Bauernbrot, Trader Joe's Premium Nuss-Mix, REWE Bio Feiner Blattsalat Mix Bio, Fischer Stolz Forelle Geräuchert, REWE Bio Schwarzwälder Schinken. Dinner: My Muesli Blaubeer Vanille Riegel. Snacks/Other: Rühls Bestes Mahlzeit, Bio Mandel Drink Ungesüsst, Banane, Nutricia Fortimel Jucy. more...
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2428 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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