Weigh In record (no journal entry) for 27 July 2021
|
47.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 12.98g | Prot: 159.61g | Carbs: 112.89g.
Breakfast: Kaffee mit Milch. Lunch: Champignons Frisch, Azura Miniromatomaten, Aldi Feldsalat, Gut & Günstig Hähnchenbrustfilets, Rote Paprika, Salatgurke. Dinner: Exquisa Fitline Frischkäse 0,2%, Azura Miniromatomaten, Eisbergsalat, Salatgurke, ASIA Wok Gemüse, Blumenkohl. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|