Weigh In record (no journal entry) for 27 July 2021
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68.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 43.08g | Prot: 154.01g | Carbs: 295.44g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Casa Bonelli Bresaola, Pane Italiano. Dinner: Fiorentini Bio Gallette con Legumi, Pomodori. Snacks/Other: Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Pomodori, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Prozis Diet Bar Chocolate Chip, Ciliegie, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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