Weigh In record (no journal entry) for 27 July 2021
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 59.17g | Prot: 215.70g | Carbs: 293.28g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Evolene Crevolene. Lunch: MuscleMeds Carnivor, L-Men Protein Bar, Nanas, Jambu Biji. Dinner: Kulit Ayam, Telur Dadar, Jamur Kancing, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nanas, Jambu Biji, MuscleMeds Carnivor. more...
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2586 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 7 kg a Week
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fadelilyas1231's Weight History
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